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Swimming & Finswimming Theory Lesson

Swimming & Finswimming Theory Lesson

- Organized and taught by ARNO SPORT founder Mr. Arnald Lam.
- Private lesson, tailor-made content according to students' needs.
- Flexible time and location.


HK$700.00
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課程內容(可按學員學習目的及程度設計):
  • 講解游泳及蹼泳動作原理
  • 分析不同泳姿的長處及短處
  • 教授陸上強化筋鍵及肌肉的分解動作
  • 對個別發力動作作針對訓練及加強指定肌肉群
  • 教授核心肌群的連動和配合
  • 完成課堂後有拉筋環節及肌肉按摩講學

★ 溫馨提示:受疫情及限聚令影響,陸上理論班只開放1-3人小組教學。

講師:藍汶軒教練
對象:任何想改善游泳及蹼泳技術或想投身教練行列的16歲以上人士
上課地點:彈性安排(可由學員及教練互相配合)
學生人數:每課 1-3人(學生需自行組班)
課堂時數:每課 90 分鐘
費用:$700/課(1-3人同價),$2500/4課(1-3人同價)

了解更多關於藍教練的資歷:

本公司亦為學校、社區中心、商業機構、組織及團體提供與運動相關的講座,詳情請Whatsapp 60603977 聯絡藍教練洽談

☎️ WHATSAPP 查詢:(852) 60603977 藍SIR
【WEB】 www.arnosport.com
【FB】ARNO SPORT
【IG】arnosporthk


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Delivery Options

  • Sai Ying Pun Store Self Pick-Up (By Appointment)
  • Meet-Up at Tin Shui Wai/Yuen Long on Sundays (Appointment Required)
  • S.F. Express - Store Pickup (Freight Collect)
  • S.F. Express - S.F. - Business Station Pickup (Freight Collect)
  • S.F. Express - EF Locker Pickup (Freight collect)
  • S.F. Express - Circle K Store Pickup (Freight Collect)
  • S.F. Express - 7-11 Store Pickup (Freight Collect)
  • S.F. Express - Industrial / Commercial / Residential Address (Freight Collect)
  • S.F. Express - Macau S.F. Store (Freight Collect)
  • S.F. Express - Macau Address (Freight Collect)
  • S.F. Express - Taiwan (Freight Collect)
  • S.F. Express - Mainland China (Freight Collect)

Payment Options

  • Payme
  • FPS (Phone Number)
  • AlipayHK (HKD Transfer)
  • WeChat Pay (HKD Transfer)
  • Bank Transfer - HSBC HK
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