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Swimming & Finswimming Theory Lesson

Swimming & Finswimming Theory Lesson

- Organized and taught by ARNO SPORT founder Mr. Arnald Lam.
- Private lesson, tailor-made content according to students' needs.
- Flexible time and location.

Discount for 4 lessons on selected products

Get ARNO SPORT 3th Anniversary Sport Towel for order over $500 on order

HK$700.00
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課程內容（可按學員學習目的及程度設計）：
  • 講解游泳及蹼泳動作原理
  • 分析不同泳姿的長處及短處
  • 教授陸上強化筋鍵及肌肉的分解動作
  • 對個別發力動作作針對訓練及加強指定肌肉群
  • 教授核心肌群的連動和配合
  • 完成課堂後有拉筋環節及肌肉按摩講學

★ 溫馨提示：受疫情及限聚令影響，陸上理論班只開放1-3人小組教學。

講師：藍汶軒教練
對象：任何想改善游泳及蹼泳技術或想投身教練行列的16歲以上人士
上課地點：彈性安排（可由學員及教練互相配合）
學生人數：每課 1-3人（學生需自行組班）
課堂時數：每課 90 分鐘
費用：$700/課（1-3人同價），$2500/4課（1-3人同價）

了解更多關於藍教練的資歷：

本公司亦為學校、社區中心、商業機構、組織及團體提供與運動相關的講座，詳情請Whatsapp 60603977 聯絡藍教練洽談

☎️ WHATSAPP 查詢：(852) 60603977 藍SIR
【WEB】 www.arnosport.com
【FB】ARNO SPORT
【IG】arnosporthk


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Delivery Options

  • Sai Ying Pun Store Self Pick-Up
  • S.F. Express - Office / Home Delivery
  • S.F. Express - Store Pickup
  • S.F. Express - EF Locker Pickup
  • S.F. - Business Station
  • S.F. Express - Circle K Store Pickup
  • S.F. Express - 7-11 Store Pickup
  • (For dumbbells/oversized/valuable products) S.F. Express - Store Pickup
  • (For dumbbells/oversized/valuable products) S.F. - Business Station Pickup
  • (For dumbbells/oversized/valuable products) S.F. Express - EF Locker Pickup
  • (For dumbbells/oversized/valuable products) S.F. - Circle K Store Pickup
  • (For dumbbells/oversized/valuable products) S.F. - 7-11 Store Pickup
  • (For dumbbells/oversized/valuable products) S.F. - Office/Home Delivery
  • S.F. Express - Macau S.F. Store (Freight Collect)
  • S.F. Express - Macau Address (Freight Collect)
  • S.F. Express - Taiwan (Freight Collect)
  • S.F. Express - Mainland China (Freight Collect)

Payment Options

  • Payme
  • FPS (Phone Number)
  • Octopus
  • Alipay (HK)
  • WeChat Pay (HKD Transfer)
  • Bank Transfer - HSBC HK
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