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Coach Arnald Lam (BLUE SIR) Private Finswimming Lesson

Coach Arnald Lam (BLUE SIR) Private Finswimming Lesson

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Before learning finswimming, you need to understand what finswimming is! 
Finswimming is an aquatic competition that uses snorkels and fins to cooperate with swimming. 
It is divided into Surface finswimming, Bi-fins, Immersion finswimming and Apnoea finswimming. 
It swims like a dolphin, and it is faster and more exciting than swimming. 

Details can be found on the website of the Hong Kong Underwater Association: 

What should I do for the first time ? 
First of all, the most basic thing to learn to swim is to equip with "fins" and "snorkels". 
The fins for general practice range from several hundred HKD to over one thousand HKD.
And there are also snorkels ranging from tens to hundreds! 
But when looking for BLUE SIR to learn finswimming, 
we don’t recommend students to buy a few hundred HKD fins for the first time. 
The reasons are: 
> You don’t know if you really like finswimming, if you don’t like it after you try it, you’ll waste a few hundred dollars in vain. 
> There are reasons why fins are flat and expensive. Ask the coach before buying them to avoid buying inappropriate fins. 
> The money spent wrong is small matter, but injury is more serious. 

Come to ARNO SPORT CLUB to learn finswimming, we can borrow practice fins for beginner students, let you feel it first. 

Finswimming Experience Course 
Location/Time: Please contact Blue Sir for enquiries (60603977 / enquiry@arnosport.com)


About Coach Arnald Lam (BLUE SIR)

Professional Qualifications

CMAS World Finswimming Trainers Online Congress (Level 1) - CMAS
Finswimming Coach Certificate (Level 1) - Hong Kong Underwater Association
Swimming Teacher Certificate (Ref: AM15317) - Hong Kong Swimming Teachers’ Association
Swimming Teacher's Certificate (Level 1)* - Hong Kong Amateur Swimming Association
Level 1 Sports-General Theory of the Hong Kong Coach Accreditation Programme* - Hong Kong Coaching Committee
First-Aid Medallion (Ref: F58178) - The Hong Kong Life Saving Society
Bronze Medallion (Ref: BM86581) - The Hong Kong Life Saving Society

*To be renewed

Educational Background
Master of Education in Sport Science and Physical Education - CUHK
Postgraduate Diploma in Exercise Science and Physical Education - CUHK

Teaching Experiences 
Chairman, Head of Swimming and Finswimming Department - Sparkle Sports AssociationSwimming and Finswimming Coach - Hong Kong Underwater AssociationSummer Finswimming Promotion Coach - Leisure and Cultural Services Department (2011 - NOW)
Finswimming Feeder Program Coach - HKUA / Leisure and Cultural Services Department (2011 - NOW)***Over 15 years of swimming and finswimming teaching experiences, promoting potential students to join the Hong Kong Representative team.Taught numerous swimming and finswimming teams in local primary and secondary schools.

Honors and Awards
*Former Hong Kong Finswimming Representative
*Former Representative of the City University Swimming Team
*Men 50 BF - Champion / Men 100 BF - 2nd Runner Up - 2012 All China Spring Finswimming Championships
*Men 18-24 Age Group 25m Freestyle - Champion / Men 18-24 Age Group 25m Backstroke - Champion / Men 18-24 Age Group 50m Freestyle - Champion - 2012-2013 Short Course Masters Swimming Competition, Hong Kong Amateur Swimming Association
*Men 50 BF - Champion / Men 100 BF - Champion / Men 50 SF – 1st Runner Up - The 5th Guangdong-HongKong-Macao Finswimming Championship – Guangzhou

Hong Kong Record Holder:
Men 100m IM Hong Kong Record Holder 
Former Men 50m BF Hong Kong Record Holder 
Former Men 100m SF Hong Kong Record Holder 
Former Men 100m BF Hong Kong Record Holder 
Former Men 400m IM Hong Kong Record Holder 
Former Men 4x100m SF Relay Hong Kong Record Holder
Former 25m Freestyle Hong Kong Record Holder (Men 18-24 Age Group) 
Former 25m Backstroke Hong Kong Record Holder (Men 18-24 Age Group) 
Former 50m Backstroke Record Holder of HKSSF Yuen Long Secondary Schools Area Committee Inter-school Swimming Competition

Many years of experience in participating in large-scale open swimming and finswimming competitions, including the “YangMaDao” CMAS World Cup Finswimming Golden Final, International Long Distance Finswimming Invitational Championships, Asian Finswimming Championships, 11th Kento Open Finswimming Japan Chiba, All China Spring Finswimming Championships, All China Finswimming Championships, etc

Assisted City University of Hong Kong to win the annual championship in the USFHK Swimming Gala (2010-2011)
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  • (For dumbbells/oversized/valuable products) S.F. - Office/Home Delivery
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